Jesus.. The Light Of The World..

Light of the world,

You stepped down into darkness

Opened my eyes, let me see

Beauty that made this heart adore You

Hope of my life spent with You

And here I am to worship

Here I am to bow down

Here I am to say that You're my God

You're altogether lovely

Altogether worthy

Altogether wonderful to me

King of all days

Oh, so highly exalted

Glorious in heaven above

Humbly You came to the earth You created

All for love's sake became poor

I'll never know how much it cost

To see my sin upon that cross

*.* Encouragment *.*

*.* Child of God *.*

Name: Toh Hong Yi
Birthday: 26/05/1990
Status: HAPPILY ATTACH
Occupation: NSF
Church: City Harvest Church !!!

*.* Wishes *.*

GROW IN CHRIST!!

Get my DRIVING LICENCE!!
Get EOS50D camera
Buy a new mp3
Get a new CASIO PROTREK TRI SENSOR WATCH PRG-110-3V
Get a new bicycle

*.* Fav quotes *.*

~ The best gift for ur love ones is yourself ~

~ Do something becos u noe u really wan it ~

~ Do well by doing good ~

~ Keep on keeping on ~ pst kong

~ In matters of fashion, swim wif the current. In matters of conscience, stand like a rock ~ thomas jefferson

~ leadership ability determines a person's level of effectiveness ~

~ Toughest times r always e best n most memorable ~

*.* Fav poem *.*

荷仙子，鱼宝贝。青青水草两头隔，船儿船儿水中过。

*.* Chit Chats *.*

*.* Music *.*

Music Playlist at MixPod.com

*.* My Friends *.*

~~ CHC ~~
* W312
* meiman
* Sharon
* fiona(mei)
* jaslyn(mei)
* jaslyn(mei)
* huimin
* huimin
* mandy
* Shirlene
* xiaomel
* yeeleng
* huishan
* Michael
* Kelly

~~ Audi ~~
* sherline
* ELMO
* elmo.didi
* elmo.doll
* elmo.ping
* elmo.sweet
* cindy

~~ Frenz ~~
* adeline
* huiyi
* angeline
* CLara Yap
* clara
* huileong
* lynette
* siang
* xiuzhen

*.* Memories *.*

Created by Charisma
Found at Blogskins

Wednesday, January 20, 2010

*.* water *.*

juz read e books "the healing power of water" & "Water: for health, for healing, for Life". great n awesome books abt water n its properties. its more den ever one can imagine n proven in sciences! here's e book review abt water in regard to us.

several sickness & illnesses r due to shortages of water in our body, like headaches & migraines, asthma&allergies, constipations, diabetes, high blood pressure(eventually lead to hypertension), to even backache & bodyache & stomachache.

headaches & migraines - its centrally produced signal for dehydration & over-heating of brain. drink cooling water to stop it.

asthma&allergies - they denote a state of dehydration in e human body. they herald continuing degeneration of e body until other complications of dehydration get established & can cause nearly death.

i shall n onli mention abt tis 2. e rest are more complicated to mention abt. bt definitely, if u're not feeling thristy, it doesnt mean tat ur body dun nid water! cos all of body cells r working every single min we're alive. so kip drinking sufficient water! rmb, dry mouth is not an accurate indicator of body's actual water need!

if u wan to noe whether u hv enuff water in ur body, check e color of ur urine. e darker(yellowish to orange) color, e more water u nid to drink.

even for our emotions, if u're feeling agitated, irritabled, unreasonably, anxious n depressed. u oso can drink some water to calm ur emotions down.

how abt during studying? yes u need to drink more water too! ur brain alertness & learning capacity are proportionately dependent on e water intake individually.

y water is able to cure so many sickness? becos water is able to enhance e flow of blood n transfer of minerals in our body. for those who drink more den enuff water, blood flow are maximise n if there's any open wound, it would heal faster den those who dont.

even for stomach pain or adominal pain, drinking of 2-3glasses of water will b able to relieve e pain of e acidity of ur stomach instead of taking painkillers.. painkillers will masked one of e localized signals of dehydration until u may get e chance of getting hypertension.

therefore, drink more plain water instead of soft drinks, caffine drinks or even sweet drinks. ur body's need for plain water is definite not replacable by soft drinks etc. becos ur body DOES NOT take soft drink as plain water. although it may qunech ur thirst, bt it doesnt fill up ur body's need for water(ur body's physiological funtion)!

for those w migraine & asthma or any other health problems: increase ur intake of water everyday! cut down e intake of soft & sweet drinks/ caffine / alchohol drink. best more den 6glasses of water daily. best idea, have a water bottle w u wherever u go.. so u can drink directly from it.. keep drinking up, it'll increase ur health, not wait until u're thirsty den drink up. cos it mayb too late.

Labels: you're not sick, you're thirsty

I shine with Jesus @ | 7:27 PM